Ever feel stressed at work? Well, this is a common thing. The number of jobs in the office can make us stress, especially the works of the requested deadline your boss to get it over with quickly. Perfectionist boss is often a cause of stress at work. Most of us also even have to deal with annoying co-workers and see you as a rival.
When under stress, we should quickly find a way to cope with stress. Keep in mind, you have to know how to mengatasi stress (find more on AquariusLearning) Spared and free from stress is one of the keys to success. In addition, we also have to relieve stress to reduce the impact of the following:
Performance in the workplace tend to decline when we’re feeling stressed. How not the damage of concentration and lack of motivation can make us not a spirit. The works also became disorganized. If performance decreases, get ready to get criticism from superiors wrote a perfectionist.
The desire to resign
When we feel stressed and uncomfortable in the workplace, there can be no sense not want to resign from work. Do not rush into a decision. Consider the good and bad sides of your work. Thankful for what you have today because actually a lot of you who want to get the position.
Not a few cases of domestic problems caused by stress at work. For example, we are scolded by the boss in the office. At home, because emotion and stress before, we tend to take it out on his wife, children, or other family members.
The stress of the job can also cause a person’s life patterns become irregular. For example, because of stress, we so often eat late, eat instant foods and less nutritious, supine exercise, and insomnia.